Barre Flex
COMING SOON!
Class Description
Join a Barre Flex class at the 'en Joy dance fitness Otterbourne Studio! Barre Flex blends barre based stretching with supported yoga flow to help lengthen muscles, improve posture, and release tension from head to toe. Using the barre for support, you’ll move through slow, controlled stretches that open the hips, ease tight backs, and create long, elegant lines through the body. Expect calming music and a relaxed pace that allows you to reset both body and mind, find your flow, stretch deeply, and leave feeling beautifully balanced. Perfect if you want to improve flexibility, recover after tougher workouts, or simply enjoy a moment of movement and calm in your day. All fitness levels are very welcome to join this 35min class, no experience necessary. Booking in advance is currently essential as there will be a limited number of participants for your safety and comfort. The ideal footwear is slightly grippy studio/barre/yoga socks, or bare feet if you prefer. Age suitability: This is an adult fitness class, ages 14-17 would be welcome alongside a participating adult, by purchasing the 'Parent Pass'. **BOOKINGS ARE NON-REFUNDABLE. CLASS TRANSFER / SESSION CREDIT AVAILABLE NO LATER THAN 24HRS BEFORE SESSION.** By booking a class, the participant agrees to the full terms and conditions listed at https://enjoydancefitness.co.uk/terms-and-conditions and confirms they have not been advised to refrain from exercise activities by a medical professional.
Upcoming Sessions
Cancellation Policy
**BOOKINGS ARE NON-REFUNDABLE. CLASS TRANSFER AVAILABLE NO LATER THAN 24HRS BEFORE SESSION.** You may reschedule a session within your booking account, by logging in and selecting 'My Bookings' in the menu . If you cancel a class which was booked using a class pass or session credit, this will automatically be credited back to your pass for future use. If you paid for the session individually, a session credit will be manually applied to your booking account, usually within 24 hours. By booking a class, the participant agrees to the full terms and conditions listed at https://enjoydancefitness.co.uk/terms-and-conditions and confirms they have not been advised to refrain from exercise activities by a medical professional and that they assume full responsibility for any injuries or damages which may occur as a result of participation in any fitness class.