We're taking a little break from classes over the Easter weekend… but that doesn’t mean the fun (or the fitness!) has to stop! So, we’re inviting all our fabulous ‘en Joy participants to take part in this fun little challenge… 🎉 Introducing: The ‘en Joy Easter Weekend Photo Challenge! This is your chance to get creative, have a laugh, and bring a little bit of ‘en Joy magic into your home, garden… or wherever you happen to be this Easter weekend 😉 📸 What’s the challenge? W

At 'en Joy dance fitness studio, Barre Booty Burn is where strength meets elegance, and tiny movements deliver BIG results.

If someone says they cannot do high intensity exercise due to a joint problem or condition, they most likely mean they shouldn't do high impact exercise. So what is the difference?

This is a question I am often asked in classes and the answer isn't totally straightforward as there's not really a single 'best' choice, so I hope this article helps to break down the science, the practical pros and cons, and how members of 'en Joy dance fitness can use both approaches to get stronger, leaner, and more resilient.

You will need to create a booking account by clicking 'log in' in the top right corner on the desktop (or at the top of the mobile menu)...