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If someone says they cannot do high intensity exercise due to a joint problem or condition, they most likely mean they shouldn't do high impact exercise. So what is the difference?

This is a question I am often asked in classes and the answer isn't totally straightforward as there's not really a single 'best' choice, so I hope this article helps to break down the science, the practical pros and cons, and how members of 'en Joy dance fitness can use both approaches to get stronger, leaner, and more resilient.

You will need to create a booking account by clicking 'log in' in the top right corner on the desktop (or at the top of the mobile menu)...