Power Pump
Light weights and high reps to skyrocket endurance
Class Description
Join a Power Pump session at the 'en Joy dance fitness Otterbourne Studio! Step into a strength party that’s all about stamina, sculpting, and feeling unstoppable. Power Pump blends low‑moderate weight equipment with high‑rep sequences to build muscular endurance without the intimidation factor. Think long, satisfying burn, rather than super heavy lifting. This class has a cardio and endurance focus, helping with muscle maintenance. Expect high repetition exercise combos with light weighted bars and bells for safe, sustainable muscular endurance, plus mat and bench work to fire up your core. Come for the burn, stay for the buzz! Weights (to suit your own fitness level and experience with weight training), steps and mats are provided. All fitness levels are very welcome to join this 35min class, no experience necessary. Booking in advance is currently essential as there will be a limited number of participants for your safety and comfort. Comfortable clothing and trainers are most suitable for this class. Age suitability: This is an adult fitness class, ages 14-17 would be welcome alongside a participating adult, by purchasing the 'Parent Pass'. **BOOKINGS ARE NON-REFUNDABLE. CLASS TRANSFER / SESSION CREDIT AVAILABLE NO LATER THAN 24HRS BEFORE SESSION.** By booking a class, the participant agrees to the full terms and conditions listed at https://enjoydancefitness.co.uk/terms-and-conditions and confirms they have not been advised to refrain from exercise activities by a medical professional.
Upcoming Sessions
Cancellation Policy
**BOOKINGS ARE NON-REFUNDABLE. CLASS TRANSFER AVAILABLE NO LATER THAN 24HRS BEFORE SESSION.** You may reschedule a session within your booking account, by logging in and selecting 'My Bookings' in the menu . If you cancel a class which was booked using a class pass or session credit, this will automatically be credited back to your pass for future use. If you paid for the session individually, a session credit will be manually applied to your booking account, usually within 24 hours. By booking a class, the participant agrees to the full terms and conditions listed at https://enjoydancefitness.co.uk/terms-and-conditions and confirms they have not been advised to refrain from exercise activities by a medical professional and that they assume full responsibility for any injuries or damages which may occur as a result of participation in any fitness class.