Zumba with Helen: Shake up Toning Party
The best of both worlds with Zumba dance cardio & light rhythmic resistance - shake it to the beat!
Class Description
Join Zumba with Helen, the 'shake it up' Toning party, at the 'en Joy dance fitness Otterbourne Studio! Led by Helen—your licensed Zumba and Zumba Toning expert who’s levelled up with Z-Glutes, Z-Core, and Z-Burst (HIIT) certifications—this class delivers a seriously fun, seriously effective workout in true Zumba style! Turn your workout into a rhythm-fuelled fiesta, where maraca-style shaker weights add light percussive resistance to every beat for a sculpting, cardio-packed session. We combine the usual Zumba fitness party atmosphere with optional use of official Zumba 'Toning Sticks'. At just 1lb (approx 0.5kg), or the slightly heavier 2.5lb (approx 1kg), they add that little extra resistance to intensify arm, shoulder, and core work without sacrificing the dance-party energy, making that all-important resistance training feel playful and addictive! Fusing Zumba's Latin roots with global grooves and dance flavours, full-body aerobic moves, and non-stop energy - every track is crafted to lift mood and momentum. In Zumba, every class is a party you won’t want to leave! All fitness levels are very welcome to join this 40min class, no dance experience necessary. Booking in advance is currently essential as there will be a limited number of participants for your safety and comfort. Comfortable clothing and trainers are most suitable for this class. Age suitability: This is an adult fitness class, ages 16-17 would be welcome alongside a participating adult, by purchasing the 'Parent Pass'. **BOOKINGS ARE NON-REFUNDABLE. CLASS TRANSFER / SESSION CREDIT AVAILABLE NO LATER THAN 24HRS BEFORE SESSION.** By booking a class, the participant agrees to the full terms and conditions listed at https://enjoydancefitness.co.uk/terms-and-conditions and confirms they have not been advised to refrain from exercise activities by a medical professional. "Go for it! Great music and energetic moves gets the blood pumping. Hard work but fun with lots of rhythm and that feel good vibe." "Aha's 'Take on Me' in a Zumba style? Has to be felt to be believed. A great dancing morning workout. Cardio, strengthening and toning all going on - brill." "The best way to start the weekend. Helen you are the best. The music is great and I always feel so good afterwards. Thankyou x"
Upcoming Sessions
Cancellation Policy
**BOOKINGS ARE NON-REFUNDABLE. CLASS TRANSFER AVAILABLE NO LATER THAN 24HRS BEFORE SESSION.** You may reschedule a session within your booking account, by logging in and selecting 'My Bookings' in the menu . If you cancel a class which was booked using a class pass or session credit, this will automatically be credited back to your pass for future use. If you paid for the session individually, a session credit will be manually applied to your booking account, usually within 24 hours. By booking a class, the participant agrees to the full terms and conditions listed at https://enjoydancefitness.co.uk/terms-and-conditions and confirms they have not been advised to refrain from exercise activities by a medical professional and that they assume full responsibility for any injuries or damages which may occur as a result of participation in any fitness class.