Sweat-IT
A metabolic-boosting weighted interval workout. Does exactly what it says on the tin!
Class Description
Join a Sweat-IT class at 'en Joy Dance Fitness Studio in Otterbourne, Winchester | Close to Chandler’s Ford & Eastleigh ✓STRENGTH+RESISTANCE | ✓WEIGHTS | ✓CARDIO | ✓CORE | ✓UPPER BODY | ✓ LOWER BODY | ✓EQUIPMENT PROVIDED | ✓REPS/INTERVALS FORMAT | ✓MODERATE-HIGH INTENSITY WHAT TO EXPECT: Sweat-IT combines metabolic conditioning with rest-based intervals for a fantastically sweaty workout! Fast-moving circuits bring together cardio and weighted resistance exercises, using repeated bouts of moderate-to-high intensity effort to challenge your cardiovascular fitness, muscular strength and endurance. This style of training increases energy expenditure during the class and may help keep it slightly elevated for a while afterwards as your body recovers. During each work period, aim for as many good-quality reps as you can, while working at your own pace. You decide when you need to rest and how long you need—and resting is very much part of the workout! It gives you time to recover, reset and return to the exercises with another strong, controlled effort. There’s no pressure to keep up with anyone else: the aim is to work hard for you, while maintaining good form throughout. FITNESS LEVEL / GOOD TO KNOW: All fitness levels are very welcome to join this 35min class, no experience necessary. Comfortable clothing and trainers are most suitable for this class. Dumbbells in a range of weights (1kg upwards, to suit your own fitness level and experience with weight training) are provided. Age suitability: This is an adult fitness class, ages 16-17 would be welcome alongside a participating adult, by purchasing the 'Parent Pass'. BOOKING INFO: Booking in advance is essential as there will be a limited number of participants for your safety and comfort. **BOOKINGS ARE NON-REFUNDABLE. CLASS TRANSFER / SESSION CREDIT AVAILABLE NO LATER THAN 24HRS BEFORE SESSION.** By booking a class, the participant agrees to the full terms and conditions listed at https://enjoydancefitness.co.uk/terms-and-conditions and confirms they have not been advised to refrain from exercise activities by a medical professional.
Upcoming Sessions
Cancellation Policy
**BOOKINGS ARE NON-REFUNDABLE. CLASS TRANSFER AVAILABLE NO LATER THAN 24HRS BEFORE SESSION.** You may reschedule a session within your booking account, by logging in and selecting 'My Bookings' in the menu . If you cancel a class which was booked using a class pass or session credit, this will automatically be credited back to your pass for future use. If you paid for the session individually, a session credit will be manually applied to your booking account, usually within 24 hours. By booking a class, the participant agrees to the full terms and conditions listed at https://enjoydancefitness.co.uk/terms-and-conditions and confirms they have not been advised to refrain from exercise activities by a medical professional and that they assume full responsibility for any injuries or damages which may occur as a result of participation in any fitness class.