Abs + Ass
Ready to ignite your core and glutes in one fierce, mat-based session?
Class Description
Join an Abs + Ass class at the 'en Joy dance fitness Otterbourne Studio! Ready to ignite your core and glutes in one fierce, mat-based session? Abs + Ass takes the classic Legs, Bums & Tums formula and cranks it up in this express 35min session—no fancy equipment required, just your body, a mat and resistance band (both provided), and fierce determination! Forget chasing aesthetics, this class dives beyond the surface to help build a strong body that moves well, feels good and supports you in every day life. You’ll flow through targeted toning drills designed to fire up the muscles which keep you stable and help you move with confidence and control, from your midline to your derrière! All set to a high-energy motivational playlist that keeps you pushing past every last rep. All fitness levels are very welcome to join this 35min class, no experience necessary. Please note this session involves floor work. Booking in advance is currently essential as there will be a limited number of participants for your safety and comfort. Comfortable clothing and trainers are most suitable for this class. Age suitability: This is an adult fitness class, ages 14-17 would be welcome alongside a participating adult, by purchasing the 'Parent Pass'. **BOOKINGS ARE NON-REFUNDABLE. CLASS TRANSFER / SESSION CREDIT AVAILABLE NO LATER THAN 24HRS BEFORE SESSION.** By booking a class, the participant agrees to the full terms and conditions listed at https://enjoydancefitness.co.uk/terms-and-conditions and confirms they have not been advised to refrain from exercise activities by a medical professional. "Viki changes the workout each week so we don't know what's coming and keeps it interesting. Great for core and glutes." "Fab class that makes you discover muscles you didn’t know you had! Floor and standing work - stamina has certainly improved . Always positive encouragement." "Love it. Great work out. You know you have worked!"
Cancellation Policy
**BOOKINGS ARE NON-REFUNDABLE. CLASS TRANSFER AVAILABLE NO LATER THAN 24HRS BEFORE SESSION.** You may reschedule a session within your booking account, by logging in and selecting 'My Bookings' in the menu . If you cancel a class which was booked using a class pass or session credit, this will automatically be credited back to your pass for future use. If you paid for the session individually, a session credit will be manually applied to your booking account, usually within 24 hours. By booking a class, the participant agrees to the full terms and conditions listed at https://enjoydancefitness.co.uk/terms-and-conditions and confirms they have not been advised to refrain from exercise activities by a medical professional and that they assume full responsibility for any injuries or damages which may occur as a result of participation in any fitness class.