Ballet Fit
A graceful, easy to follow, open level ballet-inspired workout, ideal for beginners and all levels
Class Description
Join a Ballet Fit class at 'en Joy Dance Fitness Studio in Otterbourne, Winchester | Close to Chandler’s Ford & Eastleigh ✓STRENGTH+RESISTANCE | ✓LOW IMPACT | ✓BALANCE | ✓CORE | ✓LOWER BODY | ✓NO FLOOR WORK | ✓BEGINNER-FRIENDLY | ✓ROUTINE-BASED | ✓FOLLOW-ALONG WHAT TO EXPECT: Ballet Fit is a graceful, easy to follow, open level ballet-inspired workout. You’ll glide through low-impact pliés, tendus, and port de bras set to beautiful music, promoting strength, balance, and coordination with each graceful move. Whether you’re new to ballet or rediscovering your love for dance, this class builds musicality and confidence, so you can enjoy the beauty of ballet without pressure or the need for perfection.. Perfect for all ages and abilities, Ballet Fit encourages you to find your rhythm, express yourself, and feel amazing. Improve posture, build strength, feel graceful, and enjoy the uplifting atmosphere of dancing together. FITNESS LEVEL / GOOD TO KNOW: All fitness levels are very welcome to join this 40min class, no dance experience necessary. Comfortable clothing and lightweight, flexible footwear (ballet shoes or studio socks) or bare feet are most suitable for this class. Age suitability: This is an adult fitness class, ages 14-17 would be welcome alongside a participating adult, by purchasing the 'Parent Pass'. Booking in advance is essential as there will be a limited number of participants for your safety and comfort. **BOOKINGS ARE NON-REFUNDABLE. CLASS TRANSFER / SESSION CREDIT AVAILABLE NO LATER THAN 24HRS BEFORE SESSION.** By booking a class, the participant agrees to the full terms and conditions listed at https://enjoydancefitness.co.uk/terms-and-conditions and confirms they have not been advised to refrain from exercise activities by a medical professional. WHAT OUR MEMBERS SAY ABOUT THIS CLASS: "This class is my happy place, it takes me back to being a ballet-mad teenager 50 years ago, whilst also improving my strength and balance." "Viki's classes have improved my balance and posture . Great music, we often play name that tune when we hear the instrumental!" "Excellent class for balance, strength and poise."
Upcoming Sessions
Cancellation Policy
**BOOKINGS ARE NON-REFUNDABLE. CLASS TRANSFER AVAILABLE NO LATER THAN 24HRS BEFORE SESSION.** You may reschedule a session within your booking account, by logging in and selecting 'My Bookings' in the menu . If you cancel a class which was booked using a class pass or session credit, this will automatically be credited back to your pass for future use. If you paid for the session individually, a session credit will be manually applied to your booking account, usually within 24 hours. By booking a class, the participant agrees to the full terms and conditions listed at https://enjoydancefitness.co.uk/terms-and-conditions and confirms they have not been advised to refrain from exercise activities by a medical professional and that they assume full responsibility for any injuries or damages which may occur as a result of participation in any fitness class.