Barre Body Release
Stretch, breathe and reset at the barre
Class Description
Join a Barre Body Release class at 'en Joy Dance Fitness Studio in Otterbourne, Winchester | Close to Chandler’s Ford & Eastleigh ✓LOW IMPACT | ✓BALANCE | ✓MOBILITY+FLEXIBILITY | ✓NO FLOOR WORK | ✓BEGINNER-FRIENDLY | WHAT TO EXPECT: Barre Body Release is a calming, barre-based stretch class designed to release tension, improve flexibility and leave you feeling beautifully balanced. Using the barre for support, we’ll move through slow stretches and yoga-inspired flows to help open the hips, ease tight backs, lengthen the body and improve posture. With calming music and a relaxed pace, this class gives you time to breathe, stretch deeply and reconnect with your body from head to toe. Perfect for improving flexibility, supporting recovery after stronger workouts, or simply enjoying a peaceful moment of movement and calm in your day. FITNESS LEVEL / GOOD TO KNOW: All fitness levels are very welcome to join this 35min class, no experience necessary. The ideal footwear is slightly grippy studio/barre/yoga socks, or bare feet if you prefer. Age suitability: This is an adult fitness class, ages 14-17 would be welcome alongside a participating adult, by purchasing the 'Parent Pass'. BOOKING INFO: Booking in advance is essential as there will be a limited number of participants for your safety and comfort. **BOOKINGS ARE NON-REFUNDABLE. CLASS TRANSFER / SESSION CREDIT AVAILABLE NO LATER THAN 24HRS BEFORE SESSION.** By booking a class, the participant agrees to the full terms and conditions listed at https://enjoydancefitness.co.uk/terms-and-conditions and confirms they have not been advised to refrain from exercise activities by a medical professional.
Upcoming Sessions
Cancellation Policy
**BOOKINGS ARE NON-REFUNDABLE. CLASS TRANSFER AVAILABLE NO LATER THAN 24HRS BEFORE SESSION.** You may reschedule a session within your booking account, by logging in and selecting 'My Bookings' in the menu . If you cancel a class which was booked using a class pass or session credit, this will automatically be credited back to your pass for future use. If you paid for the session individually, a session credit will be manually applied to your booking account, usually within 24 hours. By booking a class, the participant agrees to the full terms and conditions listed at https://enjoydancefitness.co.uk/terms-and-conditions and confirms they have not been advised to refrain from exercise activities by a medical professional and that they assume full responsibility for any injuries or damages which may occur as a result of participation in any fitness class.