Barre Booty Burn
Lower body conditioning class with the aid of a ballet barre
Class Description
Join a Barre Booty Burn class at 'en Joy Dance Fitness Studio in Otterbourne, Winchester | Close to Chandler’s Ford & Eastleigh ✓STRENGTH+RESISTANCE | ✓CORE | ✓LOWER BODY | ✓NO FLOOR WORK | ✓REPS/INTERVALS FORMAT | ✓BEGINNER-FRIENDLY WHAT TO EXPECT: Barre Booty Burn is a lower body targeted conditioning class with the aid of a ballet barre, focusing on muscular strength and endurance, followed by a lovely restorative stretch at the barre to help improve stability and flexibility, while aiding in exercise recovery. We use ballet inspired movements, with a fitness focus, in a simple repetitive workout set to upbeat music. FITNESS LEVEL / GOOD TO KNOW: All fitness levels are very welcome to join this 35min class, no dance experience necessary. The ideal footwear is slightly grippy studio/barre/yoga socks, or bare feet if you prefer. Age suitability: This is an adult fitness class, ages 14-17 would be welcome alongside a participating adult, by purchasing the 'Parent Pass'. BOOKING INFO: Booking in advance is essential as there will be a limited number of participants for your safety and comfort. **BOOKINGS ARE NON-REFUNDABLE. CLASS TRANSFER / SESSION CREDIT AVAILABLE NO LATER THAN 24HRS BEFORE SESSION.** By booking a class, the participant agrees to the full terms and conditions listed at https://enjoydancefitness.co.uk/terms-and-conditions and confirms they have not been advised to refrain from exercise activities by a medical professional. WHAT OUR MEMBERS SAY ABOUT THIS CLASS: "Can't believe how such simple movements can cause so much pain!! Love the stretching aspect which makes you walk out feeling taller." "Brilliant balance and bum work! It all hurts … in a good way. What feels like thousands of pulses and squats really makes your hips and thighs know they exist!"
Upcoming Sessions
Cancellation Policy
**BOOKINGS ARE NON-REFUNDABLE. CLASS TRANSFER AVAILABLE NO LATER THAN 24HRS BEFORE SESSION.** You may reschedule a session within your booking account, by logging in and selecting 'My Bookings' in the menu . If you cancel a class which was booked using a class pass or session credit, this will automatically be credited back to your pass for future use. If you paid for the session individually, a session credit will be manually applied to your booking account, usually within 24 hours. By booking a class, the participant agrees to the full terms and conditions listed at https://enjoydancefitness.co.uk/terms-and-conditions and confirms they have not been advised to refrain from exercise activities by a medical professional and that they assume full responsibility for any injuries or damages which may occur as a result of participation in any fitness class.