Barre Bounce
A great cardio and core workout on a mini trampoline... what could be more fun?!
Class Description
Join a Barre Bounce class at the 'en Joy dance fitness Otterbourne Studio! Barre Bounce is a great cardio and core workout on a mini trampoline... what could be more fun?! Beginning with light cardio, the responsive trampoline surface helps to cushion impact on the joints and encourages us to brace the core and activate the glutes, in order to keep our balance. We then harness the elasticity of the rebounder surface to cradle us as we move into 'mat' work on the trampoline. Our 40" commercial studio rebounders are sturdy and can accommodate a user weight of up to 125kg. We have Barres for your reassurance, however we try not to rely on them too much while using the rebounders and work on being aware of the core and centre of gravity to improve balance. It is recommended you wear either light, flexible trainers or pumps for this class, to support your feet and ensure they remain in alignment with the ankles when bouncing, while still allowing a good range of movement. All fitness levels are very welcome to join this 30min class, no experience necessary. Booking in advance is currently essential as there will be a limited number of participants for your safety and comfort. Comfortable clothing and trainers are most suitable for this class. **BOOKINGS ARE NON-REFUNDABLE. CLASS TRANSFER / SESSION CREDIT AVAILABLE NO LATER THAN 24HRS BEFORE SESSION.** By booking a class, the participant agrees to the full terms and conditions listed at https://enjoydancefitness.co.uk/terms-and-conditions and confirms they have not been advised to refrain from exercise activities by a medical professional.
Upcoming Sessions
Cancellation Policy
**BOOKINGS ARE NON-REFUNDABLE. CLASS TRANSFER AVAILABLE NO LATER THAN 24HRS BEFORE SESSION.** You may reschedule a session within your booking account, by logging in and selecting 'My Bookings' in the menu . If you cancel a class which was booked using a class pass or session credit, this will automatically be credited back to your pass for future use. If you paid for the session individually, a session credit will be manually applied to your booking account, usually within 24 hours. By booking a class, the participant agrees to the full terms and conditions listed at https://enjoydancefitness.co.uk/terms-and-conditions and confirms they have not been advised to refrain from exercise activities by a medical professional and that they assume full responsibility for any injuries or damages which may occur as a result of participation in any fitness class.