Box-IT
High intensity non-contact combat and cardio moves with light resistance
Class Description
Join a Box-IT class at 'en Joy Dance Fitness Studio in Otterbourne, Winchester | Close to Chandler’s Ford & Eastleigh ✓STRENGTH+RESISTANCE | ✓LIGHT WEIGHTS | ✓CARDIO | ✓CORE | ✓UPPER BODY | ✓ NO FLOOR WORK | ✓EQUIPMENT PROVIDED | ✓REPS/INTERVALS FORMAT | ✓MODERATE-HIGH INTENSITY WHAT TO EXPECT: Box-IT combines non-contact combat and cardio moves with a high bpm playlist full of great tunes, perfect for those high energy boxing inspired moves! With dynamic kickboxing drills and cardio blasts designed to torch calories, sharpen agility, increase endurance and build lean muscle, Box-IT is a no-gloves, no-contact, fast-paced fitness session - just you (and the option of light hand weights for added resistance), your determination and the rhythm of an adrenaline-pumping playlist driving every move! FITNESS LEVEL / GOOD TO KNOW: All fitness levels are very welcome to join this 35min class, no experience necessary. Comfortable clothing and trainers are most suitable for this class. Age suitability: This is an adult fitness class, ages 14-17 would be welcome alongside a participating adult, by purchasing the 'Parent Pass'. BOOKING INFO: Booking in advance is essential as there will be a limited number of participants for your safety and comfort. **BOOKINGS ARE NON-REFUNDABLE. CLASS TRANSFER / SESSION CREDIT AVAILABLE NO LATER THAN 24HRS BEFORE SESSION.** By booking a class, the participant agrees to the full terms and conditions listed at https://enjoydancefitness.co.uk/terms-and-conditions and confirms they have not been advised to refrain from exercise activities by a medical professional. WHAT OUR MEMBERS SAY ABOUT THIS CLASS: "Love this and have definitely felt the difference in my upper body strength since starting these classes. I'm even beginning to dislike the spiderman less :) Wish I could match Helen's smile all the way through - how does she do it?" "Good fun fast class. Those squats are killers but feel a lot stronger as a result. I notice a real change in stamina when out walking up hills. How you smile all the way through Helen is a miracle!" "A tough but worthwhile and satisfying class. Helen works you hard, but always with a smile, which in turn makes you smile. You can take the interval moves at your own pace, but encouragement throughout leaves you wanting to push yourself!" "A great class to improve your responses and raise metabolism and punch out the stresses of the day!"
Upcoming Sessions
Cancellation Policy
**BOOKINGS ARE NON-REFUNDABLE. CLASS TRANSFER AVAILABLE NO LATER THAN 24HRS BEFORE SESSION.** You may reschedule a session within your booking account, by logging in and selecting 'My Bookings' in the menu . If you cancel a class which was booked using a class pass or session credit, this will automatically be credited back to your pass for future use. If you paid for the session individually, a session credit will be manually applied to your booking account, usually within 24 hours. By booking a class, the participant agrees to the full terms and conditions listed at https://enjoydancefitness.co.uk/terms-and-conditions and confirms they have not been advised to refrain from exercise activities by a medical professional and that they assume full responsibility for any injuries or damages which may occur as a result of participation in any fitness class.