Deep Dynamics
COMING SOON!
Class Description
Join a Deep Dynamics class at the 'en Joy dance fitness Otterbourne Studio! Deep Dynamics is designed to help you move more freely, by gradually increasing depth of movement, range of motion and functional flexibility. Instead of holding long static stretches (which are great in their own right for flexibility and relaxation), this class focuses on dynamic mobility — controlled, deep movements that gently guide your joints through their natural range of motion, promoting end-range strength, stability and control. Dynamic mobility work encourages the body to strengthen while it stretches, helping improve flexibility in a way that’s functional and sustainable. By moving in and out of positions rather than relaxing into them, your muscles stay active, your joints stay supported, and your nervous system learns to access new ranges of movement safely. Expect a grounding session that blends mobility and active yoga flows, with deep muscular activation — ultimately helping your body move with greater freedom both in workouts and everyday life. Reduce stiffness from daily life or training, support joint health, all while moving in a calm, mindful way that still feels purposeful. Please note this class includes a lot of floor work. While we don't tend to use mats in these sessions, as we travel around the space, you are welcome to bring any accessories which may help you feel more comfortable, such as knee pads, wrist supports, etc. All fitness levels are very welcome to join this 35min class, no experience necessary. Booking in advance is currently essential as there will be a limited number of participants for your safety and comfort. The ideal footwear is lightweight & flexible trainers/pumps, slightly grippy studio/barre/yoga socks, or bare feet if you prefer. Age suitability: This is an adult fitness class, ages 14-17 would be welcome alongside a participating adult, by purchasing the 'Parent Pass'. **BOOKINGS ARE NON-REFUNDABLE. CLASS TRANSFER / SESSION CREDIT AVAILABLE NO LATER THAN 24HRS BEFORE SESSION.** By booking a class, the participant agrees to the full terms and conditions listed at https://enjoydancefitness.co.uk/terms-and-conditions and confirms they have not been advised to refrain from exercise activities by a medical professional.
Cancellation Policy
**BOOKINGS ARE NON-REFUNDABLE. CLASS TRANSFER AVAILABLE NO LATER THAN 24HRS BEFORE SESSION.** You may reschedule a session within your booking account, by logging in and selecting 'My Bookings' in the menu . If you cancel a class which was booked using a class pass or session credit, this will automatically be credited back to your pass for future use. If you paid for the session individually, a session credit will be manually applied to your booking account, usually within 24 hours. By booking a class, the participant agrees to the full terms and conditions listed at https://enjoydancefitness.co.uk/terms-and-conditions and confirms they have not been advised to refrain from exercise activities by a medical professional and that they assume full responsibility for any injuries or damages which may occur as a result of participation in any fitness class.