Step Surge
Cardio and bodyweight strength to skyrocket endurance
Class Description
Join a Step Surge class at 'en Joy Dance Fitness Studio in Otterbourne, Winchester | Close to Chandler’s Ford & Eastleigh ✓STRENGTH+RESISTANCE | ✓CARDIO | ✓LOWER BODY | ✓UPPER BODY | ✓CORE | ✓FLOOR WORK | ✓REPS/INTERVAL FORMAT | ✓MODERATE-HIGH INTENSITY | ✓EQUIPMENT PROVIDED WHAT TO EXPECT: Step into a strength party that’s all about stamina, sculpting, and feeling unstoppable. Step Surge is a high-energy HIIT-style workout using an aerobic stepper for cardio bursts, bodyweight strength moves, and powerful functional exercises. This is not a traditional step aerobics class — expect squats, lunges, mountain climbers, burpees, plank work, fast footwork, but plenty of options to work at your own pace. The step adds a little height, challenge, and variety, helping to build cardio fitness, strength, stamina and coordination. Come for the burn, stay for the buzz! FITNESS LEVEL / GOOD TO KNOW: All fitness levels are very welcome to join this class, no experience necessary. Comfortable clothing and trainers are most suitable for this class. Age suitability: This is an adult fitness class, ages 16-17 would be welcome alongside a participating adult, by purchasing the 'Parent Pass'. This class uses fitness equipment. Guidance and options are given throughout, but as with any physical activity, there is always a small risk of injury. Please work at your own pace and let your instructor know before class if you have any injury, health condition or balance concern. BOOKING INFO: Booking in advance is essential as there will be a limited number of participants for your safety and comfort. **BOOKINGS ARE NON-REFUNDABLE. CLASS TRANSFER / SESSION CREDIT AVAILABLE NO LATER THAN 24HRS BEFORE SESSION.** By booking a class, the participant agrees to the full terms and conditions listed at https://enjoydancefitness.co.uk/terms-and-conditions and confirms they have not been advised to refrain from exercise activities by a medical professional.
Upcoming Sessions
Cancellation Policy
**BOOKINGS ARE NON-REFUNDABLE. CLASS TRANSFER AVAILABLE NO LATER THAN 24HRS BEFORE SESSION.** You may reschedule a session within your booking account, by logging in and selecting 'My Bookings' in the menu . If you cancel a class which was booked using a class pass or session credit, this will automatically be credited back to your pass for future use. If you paid for the session individually, a session credit will be manually applied to your booking account, usually within 24 hours. By booking a class, the participant agrees to the full terms and conditions listed at https://enjoydancefitness.co.uk/terms-and-conditions and confirms they have not been advised to refrain from exercise activities by a medical professional and that they assume full responsibility for any injuries or damages which may occur as a result of participation in any fitness class.