Step Up (Step Aerobics)
Step into a time machine of sweat and smiles with our old-school Step Aerobics class
Class Description
Join a Step Aerobics class at 'en Joy Dance Fitness Studio in Otterbourne, Winchester | Close to Chandler’s Ford & Eastleigh ✓STRENGTH+RESISTANCE | ✓CARDIO | ✓LOWER BODY | ✓ NO FLOOR WORK | ✓ROUTINE-BASED | ✓FOLLOW-ALONG | ✓BEGINNER-FRIENDLY | ✓MODERATE-HIGH INTENSITY | ✓EQUIPMENT PROVIDED WHAT TO EXPECT: Step Up is a fun workout, combining classic cardio Step moves with a modern flair, inviting you to step, strut and shimmy yourself to a fitter and stronger you! Step into a time machine of sweat and smiles with our old-school Step Aerobics class where you'll work through heart-racing cardio sequences, sculpt lean legs, and fire up your glutes with dynamic step patterns that torch calories and boost coordination! FITNESS LEVEL / GOOD TO KNOW: All fitness levels are very welcome to join this 40min class, no experience necessary. Comfortable clothing and trainers are most suitable for this class. Age suitability: This is an adult fitness class, ages 16-17 would be welcome alongside a participating adult, by purchasing the 'Parent Pass'. This class uses fitness equipment. Guidance and options are given throughout, but as with any physical activity, there is always a small risk of injury. Please work at your own pace and let your instructor know before class if you have any injury, health condition or balance concern. BOOKING INFO: Booking in advance is essential as there will be a limited number of participants for your safety and comfort. **BOOKINGS ARE NON-REFUNDABLE. CLASS TRANSFER / SESSION CREDIT AVAILABLE NO LATER THAN 24HRS BEFORE SESSION.** By booking a class, the participant agrees to the full terms and conditions listed at https://enjoydancefitness.co.uk/terms-and-conditions and confirms they have not been advised to refrain from exercise activities by a medical professional.
Upcoming Sessions
Cancellation Policy
**BOOKINGS ARE NON-REFUNDABLE. CLASS TRANSFER AVAILABLE NO LATER THAN 24HRS BEFORE SESSION.** You may reschedule a session within your booking account, by logging in and selecting 'My Bookings' in the menu . If you cancel a class which was booked using a class pass or session credit, this will automatically be credited back to your pass for future use. If you paid for the session individually, a session credit will be manually applied to your booking account, usually within 24 hours. By booking a class, the participant agrees to the full terms and conditions listed at https://enjoydancefitness.co.uk/terms-and-conditions and confirms they have not been advised to refrain from exercise activities by a medical professional and that they assume full responsibility for any injuries or damages which may occur as a result of participation in any fitness class.