Zumba Gold
A lower intensity and lower impact version of our standard Zumba fitness party - but just as fun!
Class Description
Join a Zumba Gold class at 'en Joy Dance Fitness Studio in Otterbourne, Winchester | Close to Chandler’s Ford & Eastleigh ✓DANCE | ✓CARDIO | ✓ROUTINE-BASED | ✓ FOLLOW-ALONG | ✓BEGINNER-FRIENDLY | ✓LOW IMPACT WHAT TO EXPECT: Zumba Gold is a slightly lower intensity and lower impact version of our standard Zumba fitness party - but just as fun! A Zumba Gold class focuses on all elements of fitness: cardiovascular, muscular conditioning, flexibility, range of motion, coordination and balance, with easy-to-follow routines featuring all your favourite Zumba moves! FITNESS LEVEL / GOOD TO KNOW: All fitness levels are very welcome to join this 40min class, no dance experience necessary. Comfortable clothing and trainers are most suitable for this class. Age suitability: This is an adult fitness class, ages 16-17 would be welcome alongside a participating adult, by purchasing the 'Parent Pass'. BOOKING INFO: Booking in advance is essential as there will be a limited number of participants for your safety and comfort. **BOOKINGS ARE NON-REFUNDABLE. CLASS TRANSFER / SESSION CREDIT AVAILABLE NO LATER THAN 24HRS BEFORE SESSION.** By booking a class, the participant agrees to the full terms and conditions listed at https://enjoydancefitness.co.uk/terms-and-conditions and confirms they have not been advised to refrain from exercise activities by a medical professional. WHAT OUR MEMBERS SAY ABOUT THIS CLASS: "I have done this class several times and it exercises all areas of the body. Thoroughly enjoyable at a slower pace than Zumba so the class suits those of an more advanced age!" "Zumba at a slightly gentler pace, I enjoy Rachel's dancey routines." "A great class, Zumba without the jumping. A good workout, great dancing at a medium level."
Upcoming Sessions
Cancellation Policy
**BOOKINGS ARE NON-REFUNDABLE. CLASS TRANSFER AVAILABLE NO LATER THAN 24HRS BEFORE SESSION.** You may reschedule a session within your booking account, by logging in and selecting 'My Bookings' in the menu . If you cancel a class which was booked using a class pass or session credit, this will automatically be credited back to your pass for future use. If you paid for the session individually, a session credit will be manually applied to your booking account, usually within 24 hours. By booking a class, the participant agrees to the full terms and conditions listed at https://enjoydancefitness.co.uk/terms-and-conditions and confirms they have not been advised to refrain from exercise activities by a medical professional and that they assume full responsibility for any injuries or damages which may occur as a result of participation in any fitness class.