Zumba+Lift
The ultimate Zumba HIIT combo!
Class Description
Join a Zumba+Lift class at 'en Joy Dance Fitness Studio in Otterbourne, Winchester | Close to Chandler’s Ford & Eastleigh ✓STRENGTH+RESISTANCE | ✓CARDIO | ✓WEIGHTS | ✓CORE | ✓UPPER BODY | ✓LOWER BODY | ✓FOLLOW-ALONG | ✓MODERATE-HIGH INTENSITY | ✓HIIT STYLE | ✓EQUIPMENT PROVIDED WHAT TO EXPECT: Get ready for the ultimate fusion of rhythm, strength and high-intensity energy, where you’ll feel the music, match the rhythm, and challenge every muscle! Zumba+Lift is the new HIIT style programme from Zumba, combining the infectious beats of Zumba with powerful high intensity cardio and resistance training, offering a fantastic all-in-one workout, alternating between simple but high energy Zumba dance sections, and strength-focused sections with dumbbells (your choice of 1kg - 5kg weights as you grow stronger). Zumba+Lift blends the fun and community of a dance fitness class with the results-driven power of HIIT and strength training. Participants leave feeling energised and empowered. It’s fitness that feels like a party but works like serious training. Your instructor, Helen has completed additional Zumba training in Z-Glutes, Z-Core and Z-Burst (HIIT), along with Zumba Toning and most recently Zumba+Lift, to bring you a seriously fun and effective workout in true Zumba style! FITNESS LEVEL / GOOD TO KNOW: All fitness levels are very welcome to join this 40min class, no experience necessary. Comfortable clothing and trainers are most suitable for this class. Age suitability: This is an adult fitness class, ages 16-17 would be welcome alongside a participating adult, by purchasing the 'Parent Pass'. BOOKING INFO: Booking in advance is essential as there will be a limited number of participants for your safety and comfort. **BOOKINGS ARE NON-REFUNDABLE. CLASS TRANSFER / SESSION CREDIT AVAILABLE NO LATER THAN 24HRS BEFORE SESSION.** By booking a class, the participant agrees to the full terms and conditions listed at https://enjoydancefitness.co.uk/terms-and-conditions and confirms they have not been advised to refrain from exercise activities by a medical professional. WHAT OUR MEMBERS SAY ABOUT THIS CLASS: "A mixture of great energy from Zumba, paired with weights. Great if you want to combine cardio and weights, and don't have much time." "Impossible not to have fun - it doesn’t feel like a workout!" "Fun and challenging."
Upcoming Sessions
Cancellation Policy
**BOOKINGS ARE NON-REFUNDABLE. CLASS TRANSFER AVAILABLE NO LATER THAN 24HRS BEFORE SESSION.** You may reschedule a session within your booking account, by logging in and selecting 'My Bookings' in the menu . If you cancel a class which was booked using a class pass or session credit, this will automatically be credited back to your pass for future use. If you paid for the session individually, a session credit will be manually applied to your booking account, usually within 24 hours. By booking a class, the participant agrees to the full terms and conditions listed at https://enjoydancefitness.co.uk/terms-and-conditions and confirms they have not been advised to refrain from exercise activities by a medical professional and that they assume full responsibility for any injuries or damages which may occur as a result of participation in any fitness class.